Nourishing Micro Pasta Soup with Vegetables & Broth – A Gut-Healthy Comfort Bowl

Nourishing Micro Pasta Soup with Vegetables & Broth – A Gut-Healthy Comfort Bowl

Why This Soup is Good for You

This soothing soup isn’t just comforting—it’s gut-friendly and nutrient-rich. The slow-simmered broth provides collagen and minerals, the fiber-rich veggies support digestion, and the tiny pasta makes it light yet satisfying.

🌿 Gut-Healthy Benefits:
✔️ Bone broth or veggie broth – Supports gut lining & digestion
✔️ Garlic & ginger – Natural anti-inflammatory & antimicrobial properties
✔️ Carrots & celery – Fiber-rich for digestive health
✔️ Zucchini & spinach – Loaded with gut-friendly nutrients
✔️ Micro pasta – Easy to digest, making it gentle on the stomach

🥣 Micro Pasta Soup Recipe

Ingredients (Serves 4-6)

🛒 For the broth base:

  • 6 cups bone broth or vegetable broth (homemade or high-quality store-bought)
  • 2 tbsp extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 tsp grated ginger
  • 1 small onion, finely chopped
  • ½ tsp turmeric (for anti-inflammatory benefits)

🥕 Vegetables:

  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 zucchini, diced
  • 1 cup baby spinach or kale, chopped
  • ½ cup cooked chickpeas or white beans (optional for extra fiber & protein)

🍜 Micro Pasta & Seasoning:

  • 1 cup micro pasta (orzo, acini di pepe, or ditalini)
  • ½ tsp sea salt (adjust to taste)
  • ¼ tsp black pepper
  • ½ tsp dried oregano or thyme
  • Juice of ½ lemon (for a fresh, digestive boost)

🥄 Optional toppings:

  • Fresh parsley or basil, chopped
  • Grated Parmesan or nutritional yeast (for a plant-based option)
  • A drizzle of extra virgin olive oil for richness

🌿 How to Make It

1️⃣ Sauté the Aromatics

  • In a large pot, heat olive oil over medium heat.
  • Add onions, garlic, and ginger, cooking until fragrant (about 2 minutes).
  • Stir in turmeric and let it bloom for extra anti-inflammatory benefits.

2️⃣ Add the Veggies & Broth

  • Toss in carrots, celery, and zucchini, stirring for 2-3 minutes.
  • Pour in the broth and bring to a gentle simmer.

3️⃣ Cook the Micro Pasta

  • Add micro pasta and simmer for 8-10 minutes, stirring occasionally.

4️⃣ Finish with Greens & Seasonings

  • Stir in spinach or kale, then add salt, pepper, oregano, and a squeeze of lemon.
  • Let everything meld for another 2 minutes, then remove from heat.

5️⃣ Serve & Enjoy!

  • Ladle into bowls, top with fresh herbs, Parmesan, or olive oil, and enjoy the gut-soothing warmth.

🌞 When to Enjoy This Soup

✔️ After a long day – A warm, gentle meal for digestion
✔️ During cold & flu season – Immune-boosting and hydrating
✔️ When your gut needs a reset – Easy on the stomach, packed with prebiotic fiber
✔️ For deep comfort – A true soul-drenching bowl of goodness

By making this micro pasta soup part of your routine, you're nourishing your body while feeding your soul. 🌿🥣✨

Back to blog